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For researchers, clinicians, and informed readers seeking a comprehensive overview of current data, mechanisms, and research priorities, visit the Wholistic Research guide

Increase Vitamin C Intake: Vitamin C helps "recharge" glutathione

Liposomes can increase absorption by up to 10 times

There have been suggestions that selenium be added to table salt along with iodine, but table salt is not recommended as part of a healthy diet.Instead, unrefined sea salt is a better option as it contains many minerals and elements your body needs in trace amounts

For more information on iodine deficiency, which is now accepted as the most common cause of preventable brain damage in the world, see the article on Iodine